As a high school and club soccer coach, I'm on the soccer field most of the day coaching my 5 teams. I was running on empty by the time I wanted to get in my own workout. I reached out to Andy for nutrition advice. He helped my understand that I was not eating enough calories to fuel the physical demands I was under. He suggested some easy to implement tips to make sure I was taking in enough nutrition and ways that I could eat while on the go and not always having access to a kitchen.

I joined Andy’s team at a corporate fitness facility shortly after finishing my degree in Kinesiology. I was so impressed with how much he cared about his clients success. His mix of compassion and tough love always struck the right balance and his clients knew they would get results if they followed his advice.

As a close personal friend for many years, I was always talking diet and exercise with Andy. He was always willing to engage in conversation. When he launched EatTrainExcel, I was eager to sign up and have him send me workouts I could do at home following on my phone and use his meal planning software to learn what I needed to eat, not just blindly follow the latest diet fad.

As a career executive for tech companies and raising 3 boys with my wife, my health and fitness always took a back seat to life’s priorities.  Finally the ‘dad bod’ caught up to me in my 40’s. Andy inspired me to make better food choices and incorporate exercise into my life everyday. His techniques were simple and usable and results soon followed.