Nutrition App Details The 12 Week Habit Zone Program is centered around six core habits, each practiced daily for two weeks. You build the habits of sound nutrition while simultaneously building an understanding of healthy eating using the ETE Nutrition App as a guide. Read more about the ETE App below. BUILT FOR SUCCESS True success comes from more than just counting calories. EatTrainExcel's Nutrition app takes a Unique Approach. The app works with you like your own private nutritionist to help you create completely balanced meal plans using your favorite foods. It takes a complex task and makes it easy and fun It Puts You in Full Control . . . Your Goals; Your Favorite Foods; Your Choices. BUILT FOR HEALTH Imagine how you would look and feel if you were truly eating right. Deficiency or excess in vitamins and minerals can cause a range of health problems. Additionally, cholesterol, sodium, and saturated fat can promote coronary heart disease and more. Other nutrients such as omega 3, and omega 6 can help reduce cholesterol and boost hormone levels. Combining the correct nutrients at the proper level of calories can lead to true vibrant health! BUILT ON RESEARCH How Does the ETE Nutrition App Know What Nutrients You Need? Nutritional requirements vary due to age, gender, weight, goals, and more. The Institute of Medicine of the National Academies of Science brings together reports from thousands of researchers from around the world to define standards of nutrition for individuals at various life stages. The app uses your current situation and goals to set your requirements based on these standards.